Which Kind of Mattress is Good for My Back Pain?
Back pain is one of the most common causes for which people begin to lose agility as they age. The pain caused by such problems can hinder people from enjoying their daily life. Keeping up with other health parameters such as diet and rest also becomes a matter of concern in their lives. So, treating and managing back pain that results from injuries or health problems, especially at older ages, is extremely important for staying on the path to a healthy and happy life.
The French writer Gérard de Nerva said a third of our lives lying in bed, thereby choosing the right mattress is extremely crucial for dealing with and preventing back pain. Sometimes things are worse enough that whether one goes to work the next day or is forced into rest depends solely upon the mercy of the mattress. A good mattress is the basis of a good night’s sleep, so choosing which one is right for you really is a big decision. Most of us, spend a third of our lives on it, and poor and incomplete sleep affects the rest of our life, too. Getting full and good quality sleep is crucial to one’s health and to accomplish this Sleepsia brings you premium quality pillows and mattresses.
Why choosing the mattress is important?
The wide variety of mattresses available in the market is truly expansive, making the right choice more delicate than ever. And one of the most important decisions while buying the perfect mattress is the choice between procuring a firm versus a soft mattress. There are advantages and disadvantages for both, and really the sensation of perfection is absolutely relative. If you are confused about where and how to purchase the perfect item for yourself, visit the official page of Sleepsia and choose from the wide variety of mattresses the one you need.
For quite some time, doctors have been recommending firm, unyielding mattresses. But a survey of 268 people with low back pain found that those who slept on very hard mattresses had the most substandard quality of sleep. But again, using very soft mattresses, on the other hand, can be equally problematic. While a soft mattress that wraps around your body’s natural curves may help the joints align in favour of their own positions, you might also sink in so deep that the joints get buckled and become painful during the night. Our spine is shaped like an “S” with the upper part protruding outward and the lower part inward. When sleeping on a very soft mattress the “S” curve gets forced into a “C” curve. If continued for a long it can cause various orthopedic or spine and nerve-related diseases.
If you want to find out whether a harder mattress would feel more comfortable than the one, currently in use, try inserting a plywood board under your mattress to absorb the motions in the bed springs, or try placing your mattress on the harder floor.
Where to get your perfect mattress
One can obviously go to the nearest mattress shop and feel the comfort of all the accessories in there, but what feels good and cozy for a few minutes might often fail to provide a comfortable rest for long hours. Or you can also visit Sleepsia, where we bring you the finest bedding materials with in detail descriptions making it easier for you to make the right choice.
Mattresses come in different shapes and sizes and various other parameters.
Here are 7 major types of mattress available:
- Memory foam mattresses: These foam mattresses provide proper support while sleeping and are advised for side sleepers. The best part about these mattresses is that they are highly resistant to termites so making pest control way easier. But they are also prone to absorbing heat quickly which might not be comfortable if you live in warmer areas.
- Gel mattresses: Gel mattresses are the best choice if you want to beat the heat at night, and bounce back faster from the cast of your body, while also providing sufficient support while resting.
- Latex Mattresses: These mattresses are perfect when one is looking for a durable product that is going to give you the best sleep for a long time at the lowest maintenance.
- Pillow-Top Mattresses: These are the most expensive kind of mattresses in the market. Their high value comes from their ability to keep the mattress firm and cool and is quite resistant to pests and termites.
- Hybrid Mattresses: The Hybrid mattress combines the pest resistance features of latex and the bounce of memory foam but can often be on the expensive side.
- Orthopedic Mattress: If you are somebody suffering from chronic back pain to other orthopedic problems there is a high chance your doctor has recommended one of these. It’s sufficiently firm and tight and distributes the body weight evenly all over to give you a night of peaceful sleep.
- Water Beds: These have can provide you with the luxury of having a heated bed and also classifies as hypoallergenic. But again, it can cause a lot of strain on the spine which can cause other undesired problems.
The best mattresses to buy when suffering from health conditions and desiring some pain relief are Memory Foam, Latex, Gel, Orthopedic mattress, and Hybrid. Depending on your budget and other requirements, choose between these five. Want to read more about the types of mattresses, read 10 Types of Mattresses That Can Help Give You A Good Night’s Sleep
How to choose the Good Mattress for Back Pain:
While choosing the perfect mattress few basic criterions must be considered-
- Sleepers with lower body weights: They will most likely feel a medium-hard mattress firmer than someone who weighs more (Newton’s Third Law). It’s perfectly normal if you prefer a firmer bed, but if you sleep on your side and encounter any kind of pain or pressure then a softer mattress would be a better option.
- People with higher body weights: Heavier people generally need a firmer bed for better support. Hybrid mattresses combining the supportive innerspring coils with the comfort of foam provide lasting durability and a fine night of sound sleep. Choose mattresses taller than 12 inches, especially if foam beds are a preference.
- People over 6 feet tall: If you are the owner of great height, remember the size of the mattress is an important criterion for you. Tall people may have trouble being comfortable with mattresses smaller than a queen mattress as obviously; it will not be a pleasant experience to sleep with the feet hanging out.
- If you have a larger frame then it is better to upgrade your bed and mattress to what suits your dimensions for comfort and rest.
To find out more, try reading How to Choose a Mattress: Sleeping Positions, Body Type, and more at Sleepsia.com