The best pillow is not necessarily the one with premium design and fabric. There are also many other important factors attached to a pillow. A suitable pillow determines the quality of sleep one gains.
Researchers around the world have found that a wrong pillow can worsen sleep quality and increases the discomfort due to pain. A pillow supports the seven important bones of the neck. This helps in maintaining the head alignment.
Quality sleep is very important to lead a quality lifestyle. Nevertheless, several factors are to be considered to gain comfort and sound sleep. The Researcher found that one of the most important reasons for insufficient sleep is the wrong choice of pillow or the discomfort sleeping position.
Spending sleepless nights is a serious problem faced by more 50 % of the world population due to several reasons. Wrong sleep positions, an uncomfortable sleep component, and other health issues are some common reasons for insomnia.