Seven Tips for Living a Happy Life

DON’T STRIVE FOR A PERFECT LIFE, STRIVE FOR A HAPPY LIFE.

THE REAL HAPPINESS IS LIVING A LIFE OF SATISFACTION AND PEACE.

The life that we are living today is a beautiful gift from God, and we all strive hard to live a happy life, however, life doesn’t seem to be always smooth, it has several curves across it, and I would say life is surely a beautiful journey in this world when you face these curves with more confidence and hope, where these two qualities can build you strong from within.

Let’s dive into a few simple tips that can help us to lead a happy life:

SEVEN TIPS TO LIVE A HAPPY LIFE

1. SPENDING TIME FOR YOURSELF

In these modern times, we are too busy with everyday tasks, responsibilities at the workplace, and many more, also despite the advanced technology, our life is too busy, and the world is full of technology, leaving little time for ourselves.

Our day begins with stress and hurries to reach the workplace on time. on the other hand, a homemaker gets herself busy in doing breakfast ready, in this way, the day itself starts with a hurry and worry, and then in the evening when you come back home, at times you may get a call regarding some extra work to be done, so, you hardly spend a few minutes with the family and children while having your dinner, and then get back to sleep.

This is the everyday routine of a working individual and likewise, every one of us is busy with our work and different schedules, however, in this everyday busy routine, we actually are forgetting that we need some time for ourselves every single day.

Giving time for yourself means spending time on something that actually makes you feel good, for example, someone loves to cook a meal or write a novel, while a few people love to listen to music, and practice singing, wherefore, incorporating these habits into your everyday schedule can make you feel happy from within.

2. SET GOALS AND UNDERSTAND THE PURPOSE OF LIFE

In this busy life, where we always think that money brings us success, fame, and identity.

Its high time to understand the truth, that none of these can bring happiness in our life, therefore to live a happy life you need to know what you actually are looking for, other than these materialistic benefits, such as living in a big house, buying a car, and so on.

You find real satisfaction when you find your passion and when your dreams come true, where dreams do not necessarily mean earning money, rather it is something that you want to become and achieve so as to add meaning to your life.

Remember to set goals, because until you set some goals, you don’t know where to go, what to do, and why are you living, also setting goals helps you to be focused.

The most important step is not just setting goals, but executing the plan or designing the steps to reach your goals, this small habit of setting goals and following the steps to reach them helps to achieve your goals, and helps to be the best version of yourself, which eventually bring great joy, happiness, and satisfaction in your life.

3. WELCOME THE POSITIVE THOUGHTS

• Well, our life has both bad days and good days, but to live a happy life, we need to balance ourselves. We need to accept the truth that bad days are a part of life and they teach us many experiences.
• An achievement out of struggle brings greater happiness than a temporary success without any effort because when you get something free, you don’t really appreciate it, for example, breathing is taken granted and we never pay attention to be grateful for it unless we experience some health conditions such as sinusitis, where we realize it is a great luxury. Similarly, success with struggle makes you strong and confident enough to face upcoming challenges.
• Once you understand that every problem has a solution and every situation is just a temporary phase, you can be a positive thinker.
• Therefore, next time whenever you see a problem don’t be disappointed, rather remember that this too shall pass, and try finding an alternative to solve that problem.
• Most importantly, note that, what you think of, is what you become, when you train your brain to think positively about yourself, for example, say to yourself that, you can do it, or you are an achiever, you are a successful person, then automatically you will start working on building yourself into a better person. Additionally, when you think positively, you will be stress-free and can live happily.
• Contrary to this, when you think negatively, thinking that you are good for nothing or you are a failure, these thoughts will keep on running in your mind leaving no peace. Thinking negatively can take away your ability or power that can fight against your circumstances.
• Furthermore, remember to surround yourself with positive people to enrich yourself with thoughts of optimism. Of note, trying to be away from people who always spread negativity, or keep complaining about life, is as important as welcoming positive people.

3. LET THE ATTITUDE OF GRATITUDE BE A PART OF YOUR LIFE

• At times, we take this life for granted, we tend to ignore the beautiful nature around us, and we forget to appreciate someone’s help, as we travel on this earth.
• An act of expressing thanks to someone for something they have done to you or just encouraging you while you were feeling low, can help you grow as a better person, this will cheer you up and you can see the positivity growing from within.
• To inculcate or include the habit of gratitude in your everyday life, try maintaining a journaling diary, where you spend a few minutes at the end of the day before you sleep, and start mentioning a few things that you were grateful for, or things actually made you feel good and that brought smiles on your face, for example, be grateful for God having your family and friends, or you can write an appreciative note to someone who helped you with some of your work.

3. SLEEP FOR AT LEAST 8-9 HOURS

• Sleep is an important factor that has to be considered for a healthy and happy life since lack of sleep can affect both your physical and mental well-being.
• Lack of sleep can lead to various health conditions such as depression, increased risk of hypertension, and diabetes, wherefore it reminds us of the fact that unless you are healthy, your mind is never free from worry, as you will have constant thoughts or questions in your mind that how long will I have to suffer this pain, and will I be able to recover from this disease, will keep on bothering you.
• Alternatively, when you are healthy, you will have the energy to work and do certain tasks or achieve what you actually planned for, which helps you to be productive too.
• Remember when you have quality sleep for nearly 8 hours, you have that relaxing feeling when you get up, and you will feel refreshed. This refreshing energy can help you stay active throughout your day, which in turn helps you to finish your task at the workplace and give your presentations with that great confidence, and at the end of the day, this gives a great feeling of satisfaction and inner peace.
• In other words, achievements and appreciation for our work brings great happiness and keep you going.

3. BE HEALTHY BOTH PHYSICALLY AND MENTALLY

• Eating a meal three times per day doesn’t necessarily mean you are having a balanced diet, however, having nutritious food is all that matters for a healthy life.
• Proteins, whole grains, fresh vegetables, and fresh fruits are to be included in our everyday diet plan, where green leafy vegetables such as spinach are rich in iron and many vitamins (A, C, K,), also fruits such as oranges are rich in vitamin and thus helps us to have a strong immune system, furthermore according to British Journal of Health Psychology, fruits like apple had a calming effect and increased the overall happiness.
• On the other hand, including protein-rich foods such as meat, eggs, poultry or legumes, green peas, soy, etc helps in building your muscle strength.
• Apart from increasing your muscle mass, these protein-rich foods can enhance the neurotransmitters such as dopamine that are responsible for your mood stability.
• Similarly, practicing- yoga and meditation can reduce stress and anxiety, it further improves your self-confidence, and satisfaction with life.
• Yoga is said to generate a strong and beneficial relationship between your mind and body.
• According to studies, those who regularly practice yoga for many years report improved levels of overall health and happiness. Regular practice may even lengthen their lives! With its healing elements, yoga can help treat a number of conditions like rage, unidentified weariness, and distress. These physiological changes can have a significant and long-lasting effect on your general happiness.

3. BE COMPASSIONATE AND EMPATHETIC

• It’s quite natural that we all face difficulties in life, but different people respond differently, while few have the courage to face them by motivating themselves while others draw them into depression. Likewise, when you see someone who is depressed or discouraged, spend some time with them and ask what can you do for them, even a small help in the form of giving some money or talking to them and comforting them with your words can make a much difference.
• In addition to this, when you see someone met with an accident, instead of showing sympathy, try to be empathetic, extend your hands to help them, and try helping them to reach the nearest hospital. This might take some of your valuable time, but the great feeling of satisfaction that you could save someone’s life is what makes you feel happy from within.

CONCLUSION

In conclusion, life introduces us to both bad days and good days, however adjusting to the situations and following certain tips in our everyday life, to ensure that we live happily even in the midst of any disturbance is what matters in our journey, and they are the steps to lead a happy life.

There are many ways to live a happy life, nevertheless, a few are mentioned above, try them and experience a happy life.

Well, Real happiness is, when you are truly happy and satisfied on the inside.