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Sleepsia Blog | Your Guide to Better Sleep

Napping

Napping: Recharge yourself to increase your productivity

Usually taken during the day, a nap is a short sleep that replenishes your energy levels and enhances productivity. However, you must nap for an id...
Melatonin: The sleep hormone

Melatonin: The sleep hormone

Referred to as the sleep hormone, melatonin released by the pineal gland induces sleep and is the central pillar of the sleep-wake cycle. While It ...
What are the best types of pillowcases?

What are the best types of pillowcases?

Pillows shopping isn't given much attention. People just go and grab random pillows and buy them! So, if pillows aren't bought after research, is i...
Best Sleeping Positions for Lower Back Pain

5 Best Sleeping Positions for Lower Back Pain

Almost everyone suffers from lower back pain and stiffness. With an increase in the work from home culture, high levels of stress and abrupt workst...
Can Temperature Affect The Way You Sleep?

Can Temperature Affect The Way You Sleep?

Have you seen people switching off lights, spraying nice mist, changing bed sheets, choosing bamboo pillows, and wearing loose clothes before sleep...
Revenge Bedtime Procrastination

Revenge Bedtime Procrastination

Procrastination, as we all know, is something that indicates towards delaying work and pushing tasks. This habit of delaying things does not work i...
Sleep and Meditation: How do they correlate?

Sleep and Meditation: How do they correlate?

Meditation has emerged as a powerful tool for getting rid of ailments. Most of the ailments arise due to the lack of sleep or become a result of la...
Why Do People Talk In Their Sleep

Why Do People Talk In Their Sleep

Visuals of a partner screaming in the sleep aren't romantic at all! Kids who do sleep talking don't seem cute in the long run. It is rather somethi...
Benefits of Waking Up with the Sun

7 Benefits of Waking Up with the Sun

For many, those who wake up with sunrise are crazy but those who believe in waking up with the sun extract tons of benefits out of it. While many w...
How Sleep Affects Learning Power

How Sleep Affects Learning Power

A great stretch, pretty sunrise, soulful morning, and rejuvenated mind! Seems perfect? This imagination can turn into reality if one gets quality s...
Over The Counter Sleep Aid

Over The Counter Sleep Aid

Has your doctor prescribed you Over the Counter Sleep Aid for the treatment of Insomnia? Over-the-counter sleep aids are effective for occasional s...
Pillow Protector

Pillow Protector

Pillow Protectors are the minimum attention given 'sleeping essentials'. Disturbed sleep, irritated night, and flips and flops can happen due to a ...