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Sleepsia Blog | Your Guide to Better Sleep

Best Orthopedic Pillow

Which is the Best Orthopedic Pillow?

Researchers around the world have found that a wrong pillow can worsen sleep quality and increases the discomfort due to pain. A pillow supports the seven important bones of the neck. This helps in maintaining the head alignment.
memory foam

What is Memory Foam?

Memory foam is made of polyurethane, a polymer that is commonly found in car seats, mattresses, spray foam, sofas, and pillows. And the primary reason is its ability to relieve pressure and provide good support.

Sleeping Without a Pillow Good or Bad

Sleeping Without a Pillow Good or Bad for Your Health

Natural is better. It’s how God intended it to be. That’s some of the basic beliefs supporting false claims that sleeping without a pillow is go...
black friday

Black Friday Deals for You!

Yes, it’s Black Friday once again! Its celebration time once again! It’s time for launches, exclusive deals, premiers and cash back offers! This is...
cyber monday

Cyber Monday Deals for You!

It's Cyber Monday time again! Launches, exclusive deals, premiers and cash back offers are just around the corner. This is a great time to buy pres...
Premium Pillows

Sleepsia - Premium Pillows to Keep Your Body Aligned for Good Sleep

Along with the mattress, the pillow has a lot to do with your sleep quality. The best pillow is sure to make your body cosy and puts you in a pleas...
Overgeneralizing and Catastrophizing

Creating Unnecessary Pain for Yourself: Overgeneralizing and Catastrophizing

Do you often find yourself anxious over events that you later realize were misunderstood or rather miniscule? If yes, then you may be guilty of ove...
Jet Lag Disorder

Jet Lag Disorder - Symptoms and Causes

Capable of affecting anyone who travels across multiple time zones, jet lag disorder is a temporary sleep problem that occurs when the body’s inter...
Sleep Bruxism

Sleep Bruxism (Teeth Grinding) - Symptoms and Causes

Teeth grinding isn’t common during sleep even though it is quite common when people feel angry. Stressful events can increase incidences of bruxism...
Replace Pillows

How Often to Replace Pillows

Allergies and pain in neck, shoulder and shoulder blades - your pillow can cause or exacerbate these conditions. As a pillow ages, it flattens out,...
Snoring Interrupts Sleep and Kills Productivity. Here’s how to deal with it

Snoring Interrupts Sleep and Kills Productivity, Here’s how to deal with it

Snoring occurs because of vibrations or blockage in the upper airway. The breath becomes noisy while people sleep. Even though snoring is mostly be...
Nightmares Explained

Nightmares Explained!

Nightmares scare and disturb us and can even interrupt our sleep. Even though the theme of the dream differs from person to person, nightmares ofte...