Sleepsia Blog | Your Guide to Better Sleep

Teens and Sleep

Teens and Sleep

Teenagers find it hard to sleep. We have seen teenagers struggling to get up in the morning for their work and studies. If a teenager will fail to ...
Parkinson’s Disease and Sleep

Parkinson’s Disease and Sleep

Before knowing how 'Parkinson's Disease and Sleep' are linked, let us know what exactly is this disease. Parkinson's disease refers to a nervous sy...
Sleep and Athletic Performance

Sleep and Athletic Performance

For an athlete, sleep is equally important as much as is a great diet and regular practice is. For all of us, sleep plays an important role but for...
Narcolepsy and its effect

Narcolepsy and its effect

Narcolepsy refers to the chronic neuro disorder that changes the brain's efficiency to monitor the sleep cycles. During narcolepsy, one may fall as...
Sleep Habits Of Men v/s Women

Sleep Habits Of Men v/s Women

Men and women have different habits almost in every arena. In fact, their sleeping habits also vary. However, exceptions exist everywhere. Women an...
Mouth And Throat Exercises to Help Stop Snoring

Mouth And Throat Exercises to Help Stop Snoring

Is your partner ruining your sleep with the loud sound of zzzzzzzz? Is the snoring too loud that you feel like blocking your ears to not let any so...
What causes twitching in your sleep?

What Causes Twitching in your Sleep?

Sleep or Muscle Twitching refers to muscles fasciculation that is a result of contractions of the muscles in the body. It is all under the control ...
Is melatonin safe for insomnia?

Is Melatonin Safe for Insomnia?

Melatonin is considered as the most essential element to set right the sleeping patterns. The natural level of melatonin is the highest during nigh...
Bad Sleeping Habits to Break Immediately

Bad Sleeping Habits to Break Immediately

Almost each one of us have bad sleeping habits which we are failing to break. Believe it or not but our sleep cycle has become horrible and we are ...
How Soft Music Helps in Good Sleep?

How Soft Music Helps in Good Sleep?

Music is the real power. Music runs the world. Every single thing in this universe has a sound of its own and it creates its kind of melody. From l...
Benefits of Sleeping Together

Benefits of Sleeping Together - Couple Sleeping

Sleeping together infuses the warmth of love between the couples! This warmth or spark is very important to let the chemistry live forever. The cou...
5 Bad Effects of Poor Sleep

5 Bad Effects of Poor Sleep

Sleep is the most necessary phenomenon of one's life. It is an unzippable process that needs to be carried out smoothly. Lack of sleep can result i...