quora
Best Online Memory Pillow Store in USA - Sleepsia

Buy any product & Get a Flat 7% OFF. Use code: Snooze6

  • FREE US SHIPPING
  • FREE US SHIPPING

Right Pillow and Sleeping Positions Determine the Quality of Sleep!

Right Pillow and Sleeping Positions Determine the Quality of Sleep!

To lead a healthy life, it’s very essential to have sufficient sleep and for quality sleep, you need to consider several factors. Sleeping position is a key factor in selecting the best pillow for both comfort and proper alignment. Furthermore, an inappropriate pillow can worsen the structures and your shoulder & neck is badly stressed, which increases the neck pain. It results in stiffness as well as neck pain. In fact, your sleeping position determines the pillow that best suits your body structure.

Best Pillow for the Back Sleeper

While sleeping on the back, a pillow must support the neutral spine cervical or natural curvature of the neck structure with ample support beneath the neck, head, and shoulders. The height of the pillow must be lesser for side sleepers.

Related Article: Alleviate Your Neck Pain with the Right Selection of Pillow!

Keeping another pillow or two under the knees can ease the back strain. The most recommended pillow for back sleeper is Sleepsia infused gel Memory Foam Pillow. This pillow never goes flat and adapts according to the natural curvature of the neck and spine alignment. The pillow stays cool all night or warm as per the body temperature. This pillow not only provides a comfortable and relaxing sleep but also helps in alleviating the back and cervical pain.

Best Neck Pain Pillow For You Just @ $49.99

Best Pillow for Side Sleeper

When sleeping on one's side, a pillow must always support the neck and head so that it’s a natural horizontal and straight structure of the spine. A thicker pillow is required for a side sleeper.

By placing the pillow under the bending knees maintains the spine in a neutral and natural position. Sleepsia contour memory foam pillow is usually recommended by doctors for side sleeping to get rid of neck pain due to its contour shape.

Read More: Get an Eco-friendly Sleep with Bamboo Pillows!

Moreover, adding up support between the knees can help get rid of back pain and offer better comfort while sleeping. One small study says that the pillow with contour-shape and dust-mint resistant is best for a side sleeper.

Using a Pillow While Sleeping on the Stomach

Stomach position is a stressful position for the neck and back structure. Patients are usually advised to avoid sleeping on their stomach to alleviate certain spine conditions or those with spine surgery.

If you prefer sleeping on the stomach, the pillow s must be comparatively flatter or should help in resting the head directly on the mattress. Usually, doctors advise a stomach sleeper to purchase the Bamboo memory foam pillow since it is eco-friendly and anti-bacterial. In this position, it is best to place another comparatively flat pillow under the abdomen to support the lower back and its natural alignment.

Sleepsia Memory Foam Pillow

Pillows for Mixed Sleeping Positions

People with combined sleep positions must search for a pillow that is relatively high. An adaptable pillow with the combination of fillers or buckwheat hull is mainly helpful for a mixed sleeper. However, it is usually advisable to buy a Shredded memory foam pillow. This pillow adapts according to the position and offers comfortable sleep in all positions.

In this Article: Know The Benefits of a Bamboo Pillow

Need Suggestions?

It’s very essential to consider all the factors when switching to the most appropriate pillow depending on the sleeping position. In this regard, Sleepsia experts help you to know your health needs and give comprehensive details of all premium Sleepsia pillows. To purchase the best one, simply visit the Sleepsia official website www.sleepsia.com.

 



Related Posts

Is It Better For Your Neck To Sleep Without A Pillow?
Is It Better For Your Neck To Sleep Without A Pillow?
If you are suffering from neck pain or stiffness, possibly you have tried everything that could help you but if you s...
Read More
How are Bed Sheets Made?
How are Bed Sheets Made?
What are bed sheets? Bedsheets are the fabric that covers your mattress and provides a comfortable surface to sleep...
Read More
How Much Should You Spend on a Mattress Protector?
How Much Should You Spend on a Mattress Protector?
This article is an ultimate guide, and it will break down the whole process of how to choose the right mattress prote...
Read More
How Often Should Bed Sheets be Changed?
How Often Should Bed Sheets be Changed?
A common question that many of us ask ourselves is "How often should I change my bedsheets?" The answer to this, like...
Read More
Is a Mattress Protector Safe for Babies?
Is a Mattress Protector Safe for Babies?
Mattress protectors help extend the life of your mattress. If you have a child, there are a few added benefits that y...
Read More
Is a Mattress Protector Waterproof?
Is a Mattress Protector Waterproof?
Protecting your mattress is a very important task. Mattresses are the basic foundation for your bed and protectors pl...
Read More