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Insomnia

Melatonin: The sleep hormone

Melatonin: The Sleep Hormone

Referred to as the sleep hormone, melatonin released by the pineal gland induces sleep and is the central pillar of the sleep-wake cycle. While It...
How Is Insomnia Linked to Allergies?

Allergies and Insomnia - A Fatal Relationship

Skin and nasal allergies can often keep you up at night. Many researches have concluded that allergies can directly lead to insomnia. And the mo...