Sleep Disorders

How Anxiety Affects Sleep?

As anxiety activates the brain and keeps us in a fight-flight-freeze response, it impedes and interrupts sleep, causing insomnia and excessive dayt...

Anxiety and Sleep Anxiety at Night Anxiety Cause Sleep Disorders Sleep Disorders Men and Women Treatment for Anxiety

Melatonin: The Sleep Hormone

Referred to as the sleep hormone, melatonin released by the pineal gland induces sleep and is the central pillar of the sleep-wake cycle. While It...

Best Pillows for Insomnia Insomnia Sleep Apnea Sleep Disorders Sleep Hormone