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Sleep Disorders

How anxiety affects sleep

How Anxiety Affects Sleep?

As anxiety activates the brain and keeps us in a fight-flight-freeze response, it impedes and interrupts sleep, causing insomnia and excessive dayt...
Melatonin: The sleep hormone

Melatonin: The Sleep Hormone

Referred to as the sleep hormone, melatonin released by the pineal gland induces sleep and is the central pillar of the sleep-wake cycle. While It...