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Sleep Disorder

How to Stop Sleep Talking

How to Stop Sleep Talking

Somniloquy, sleep talking, is a sleep disorder that triggers talk while the person is sleeping. The talk is often gibberish and forgotten by the t...
REM Sleep Behavior Disorder (RBD)

REM Sleep Behavior Disorder (RBD)

After 90 minutes of sleep, we are generally in the REM (rapid eye movement) sleep phase. During this phase, our muscles enter a state of temporary...
Shift Work Sleep Disorder

Shift Work Sleep Disorder

Office work not just brings salary. It brings tons of stress too. Not always one can enjoy the work. Mostly those who have odd shifts of work suff...