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Sleep Disorders Men and Women

How anxiety affects sleep

How Anxiety Affects Sleep?

As anxiety activates the brain and keeps us in a fight-flight-freeze response, it impedes and interrupts sleep, causing insomnia and excessive dayt...
Sleep Habits Of Men v/s Women

How Does Sleep Differ for Men and Women

Men and women have different habits almost in every arena. In fact, their sleeping habits also vary. However, exceptions exist everywhere. Women a...
Shift Work Sleep Disorder

Shift Work Sleep Disorder

Office work not just brings salary. It brings tons of stress too. Not always one can enjoy the work. Mostly those who have odd shifts of work suff...