Sleepsia Blog | Your Guide to Better Sleep

What is Sleep Paralysis?

What is Sleep Paralysis?

Sleep paralysis refers to the temporary lack of movement or lack of speech while sleeping or after waking up from the sleep. People who are suffere...
How to prevent sleep paralysis?

How to prevent sleep paralysis?

Sleep paralysis is the temporary inability to say something or even move while sleeping or while waking up. Those who suffer from narcolepsy or sle...