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Sleepsia Blog | Your Guide to Better Sleep

Restless Leg Syndrome (RLS)

Restless Leg Syndrome (RLS)

Characterized by prickling, pulling, tingling, and itching in the legs, restless leg syndrome (RLS) creates an overwhelming urge to move the legs....
Best Neck Pain Pillow

The Best Pillows for Neck Pain in 2021

Many get up in the morning in pain, tired, lethargic, and with a sore neck. Instead of getting up all rejuvenated and fresh, when someone gets up ...
Nocturia - Frequent Urination at Night

Frequent Urination at Night (Nocturia)

Too much urination at night is defined as nocturia. People with nocturia often wake up regularly at night to urinate. Various underlying health is...
How much sleep do infants and kids need

How Much Sleep do Infants and Kids Need?

Sleep needs for both infants and kids vary according to their age. And the quality of sleep they get also varies depending on age. As a baby grows...
Signs That It's Time for a New Pillow

10 Signs That It's Time for a New Pillow

Exposure to physical ailments, mental stress, and now pandemic has enhanced the chances of sleeplessness around the globe. Not everyone gets peace...
Night Sweats

Causes of Night Sweats and its Preventive Measures

If you wake up in the middle of the night with drenched pyjamas and sheets even when the room is cool, you may suffer from night sweats. Also know...
Sex and Sleep: What’s their Relationship?

Sex and Sleep: What’s their Relationship?

Because of a lack of good quality sleep, sleep deprivation has become a leading public health crisis. Constant reliance on devices, such as smartp...
Cataplexy: When Strong Emotions Cause Loss of Muscle Control

Cataplexy: When Strong Emotions Cause Loss of Muscle Control

Defined by momentary loss of muscle control, Cataplexy is caused by strong emotions such as laughter or sadness. Usually associated with narcoleps...
Excessive Sleepiness can be a Symptoms of these Medical Conditions

Excessive Sleepiness can be a Symptoms of these Medical Conditions

During the day, while at work, school, library, or university, you may feel lethargic and drowsy. And even after getting the required 8 hours of s...
How Many Pillows Should You Sleep With?

How Many Pillows Should You Sleep With?

From the health and interior décor point of view, there can be more than one pillow for serving various purposes. Having more pillows is always be...
Sleep Hygiene

What is the Sleep Hygiene

Productivity is directly related to quality of sleep. If you aren’t well rested, you feel lethargic and can’t concentrate on work. But when you’re...
Top 5 Benefits of Using Shredded Memory Foam Pillow

Top 5 Benefits of Using Shredded Memory Foam Pillows

Sleeplessness is an alarming issue at present. It stems out of many reasons, from which pillows are one. To help wipe off sleeplessness from lives...