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Sleepsia Blog | Your Guide to Better Sleep

How All Nighters impact your Health

How All Nighter Impact your Health

We’ve all been there at some point in our life, waking up all day to complete a particular task before a major deadline. And we’ve been in such sit...
How anxiety affects sleep

How Anxiety Affects Sleep?

As anxiety activates the brain and keeps us in a fight-flight-freeze response, it impedes and interrupts sleep, causing insomnia and excessive dayt...
Night Terrors

Night Terrors: Why they happen and What can you do about them?

Causing intense fear at night, especially in children, night terrors, although different from nightmares, can distress a person and his or her fam...
Memory Foam Pillow VS Shredded Memory Foam Pillow

Memory Foam Pillow VS Shredded Memory Foam Pillow

Thinking of replacing the old pillows? How about choosing memory foam ones? But wait, the dynamic market is flooded with many other options. Out o...
Chronotype and Sleep: How They Connect

Chronotype and Sleep: How They Connect

Out of nowhere do you feel sleepy while your friends are ready to party? Do you feel like dozing off early while everyone else starts showing sign...
what is bamboo pillow

What is a Bamboo Pillow

A Bamboo Pillow is an exceptional pillow that works in order to provide health, comfort, and support altogether. Sleepsia comes with a great colle...
Reasons for Sweating and Shivering at Night

Reasons for Sweating and Shivering at Night

When we go to sleep, our body temperature decreases and muscles relax. Shivering and sweating are normal responses to body temperature: when we ...
How to Stop Sleep Talking

How to Stop Sleep Talking

Somniloquy, sleep talking, is a sleep disorder that triggers talk while the person is sleeping. The talk is often gibberish and forgotten by the t...
REM Sleep Behavior Disorder (RBD)

REM Sleep Behavior Disorder (RBD)

After 90 minutes of sleep, we are generally in the REM (rapid eye movement) sleep phase. During this phase, our muscles enter a state of temporary...
Amazon Prime Day Sale

Amazon Prime Day Sale 2021

Yes, it’s Amazon Prime Day time once again!! It’s celebration time once again!! It’s time for exclusive deals, launches, premiers & cashback o...
Lucid Dreams

Lucid Dreams: The Most Immersive and Realistic Experience

When you’re aware of a dream taking place, you’re experiencing a lucid dream. Sometimes, you can even control some aspects of these dreams. Althou...
Restless Leg Syndrome (RLS)

Restless Leg Syndrome (RLS)

Characterized by prickling, pulling, tingling, and itching in the legs, restless leg syndrome (RLS) creates an overwhelming urge to move the leg...