| Sleepsia Blog | Your Guide to Better Sleep

How All Nighter Impact your Health

We’ve all been there at some point in our life, waking up all day to complete a particular task before a major deadline. And we’ve been in such sit...

How Anxiety Affects Sleep?

As anxiety activates the brain and keeps us in a fight-flight-freeze response, it impedes and interrupts sleep, causing insomnia and excessive dayt...

Anxiety and Sleep Anxiety at Night Anxiety Cause Sleep Disorders Sleep Disorders Men and Women Treatment for Anxiety

Night Terrors: Why they happen and What can you do about them?

Causing intense fear at night, especially in children, night terrors, although different from nightmares, can distress a person and his or her fam...

Memory Foam Pillow VS Shredded Memory Foam Pillow

Thinking of replacing the old pillows? How about choosing memory foam ones? But wait, the dynamic market is flooded with many other options. Out o...

Memory Foam Pillow Shredded Memory Foam Pillow

Chronotype and Sleep: How They Connect

Out of nowhere do you feel sleepy while your friends are ready to party? Do you feel like dozing off early while everyone else starts showing sign...

Bear Chronotype Dolphin Chronotype Lion Chronotype Sleep Chronotype Wolf Chronotype

What is a Bamboo Pillow

A Bamboo Pillow is an exceptional pillow that works in order to provide health, comfort, and support altogether. Sleepsia comes with a great colle...

Bamboo Pillows

Reasons for Sweating and Shivering at Night

When we go to sleep, our body temperature decreases and muscles relax. Shivering and sweating are normal responses to body temperature: when we ...

Night Sweats Men Shivering Stop Night Sweats What Causes Night Sweats

How to Stop Sleep Talking

Somniloquy, sleep talking, is a sleep disorder that triggers talk while the person is sleeping. The talk is often gibberish and forgotten by the t...

Sleep Disorder Sleep Talk Sleep Talking

REM Sleep Behavior Disorder (RBD)

After 90 minutes of sleep, we are generally in the REM (rapid eye movement) sleep phase. During this phase, our muscles enter a state of temporary...

RBD Parkinson RBD Treatment Sleep Disorder

Amazon Prime Day Sale 2021

Yes, it’s Amazon Prime Day time once again!! It’s celebration time once again!! It’s time for exclusive deals, launches, premiers & cashback o...

Amazon Prime Amazon Prime Day Amazon Prime Login

Lucid Dreams: The Most Immersive and Realistic Experience

When you’re aware of a dream taking place, you’re experiencing a lucid dream. Sometimes, you can even control some aspects of these dreams. Althou...

Memory of Lucid Dreams What are Lucid Dreams

Restless Leg Syndrome (RLS)

Characterized by prickling, pulling, tingling, and itching in the legs, restless leg syndrome (RLS) creates an overwhelming urge to move the leg...

Restless Leg Syndrome in Child Restless Legs Syndrome Treatment Types of RLS