| Sleepsia Blog | Your Guide to Better Sleep

Restless Leg Syndrome (RLS)

Characterized by prickling, pulling, tingling, and itching in the legs, restless leg syndrome (RLS) creates an overwhelming urge to move the legs....

Restless Leg Syndrome in Child Restless Legs Syndrome Treatment Types of RLS

Many get up in the morning in pain, tired, lethargic, and with a sore neck. Instead of getting up all rejuvenated and fresh, when someone gets up ...

Best Neck Pain Pillow Neck Pain Pillow Neck Support Pillow

Too much urination at night is defined as nocturia. People with nocturia often wake up regularly at night to urinate. Various underlying health is...

Nocturia Causes Nocturia Medical Definition Nocturia Treatment What is Nocturia

Sleep needs for both infants and kids vary according to their age. And the quality of sleep they get also varies depending on age. As a baby grows...

Best Sleep Positions Infant Sleep Kids Sleeping

Exposure to physical ailments, mental stress, and now pandemic has enhanced the chances of sleeplessness around the globe. Not everyone gets peace...

Often to Replace Pillows Replace Pillows

If you wake up in the middle of the night with drenched pyjamas and sheets even when the room is cool, you may suffer from night sweats. Also know...

Night Sweats Men Stop Night Sweats What Causes Night Sweats

Because of a lack of good quality sleep, sleep deprivation has become a leading public health crisis. Constant reliance on devices, such as smartp...

Connection Between Sex and Sleep Sex Before Bed Improves Sleep Sexsomnia

Defined by momentary loss of muscle control, Cataplexy is caused by strong emotions such as laughter or sadness. Usually associated with narcoleps...

Cataplexy Causes Cataplexy Definition Cataplexy Diagnosis Cataplexy Symptoms

During the day, while at work, school, library, or university, you may feel lethargic and drowsy. And even after getting the required 8 hours of s...

Advanced Sleep Solutions Best Sleep Aid Effects of Lack of Sleep Sleepiness

From the health and interior décor point of view, there can be more than one pillow for serving various purposes. Having more pillows is always be...

Sleeping Sleeping Habits Sleeping Tips Sleeping Without a Pillow

Productivity is directly related to quality of sleep. If you aren’t well rested, you feel lethargic and can’t concentrate on work. But when you’re...

Good Sleep Hygiene Poor Sleep Hygiene Sleep Hygiene Tips

Sleeplessness is an alarming issue at present. It stems out of many reasons, from which pillows are one. To help wipe off sleeplessness from lives...

Best Memory Foam Pillow Memory Foam Pillows Shredded Memory Foam Pillow