Sleepsia Blog | Your Guide to Better Sleep

MicroSleep Causes and After Effects

MicroSleep Causes and After Effects

Have you noticed your eyelids shutting automatically? Have you noticed a short and crisp period of sleeping and then you get completely blank? If y...
How to beat holiday fatigue with good sleep?

How to beat holiday fatigue with good sleep?

Holidays are over but holiday fever might not be over yet! For sure, those vacation vibes must be hitting your brain and heart. Your soul must be m...
How the keto diet affects sleep?

How the keto diet affects sleep?

Keto Diet is popular in the present times that includes low carbohydrates and high fats. The diet works on the grounds of replacing the carbs from ...
Best Natural Sleep Aids

Best Natural Sleep Aids

Sleep is of the utmost importance to us. Sleep is responsible for rejuvenating us, for preparing us for the next set of challenges, for our cogniti...
How Hormones and Sleep Correlate?

How Hormones and Sleep Correlate?

Melatonin, cortisol, and prolactin along with many others are such hormones that vary in the entire day and linked with the sleep-wake cycles. Ther...
How Is Insomnia Linked to Allergies?

How Is Insomnia Linked to Allergies?

Allergies are hard to handle. Sometimes it is hereditary too. Imagine everyone in the family suffering from sneezing or fever! It is hard to imagin...
How Your Diet Affects Your Sleep?

How Your Diet Affects Your Sleep?

Diet plays an important role in one's life. From having an energetic routine to tackling challenges of life, it is all a result of good diet and go...
Baby sleeping on stomach: Safe or Not

Babies Sleeping on Stomach: Safe or Not

From pregnancy to the birth of the baby, the entire phase is a roller coaster ride. For a mother, it becomes difficult to suddenly adapt to the cha...
How to prevent sleep paralysis?

How to prevent sleep paralysis?

Sleep paralysis is the temporary inability to say something or even move while sleeping or while waking up. Those who suffer from narcolepsy or sle...
Why Do We Sleep?

Why Do We Sleep?

State of relaxation of the muscles and lessened perception of environmental stimuli is known as sleep. Sleep is important for one and all for many ...
Your bed linen could be preventing you from getting a good night’s sleep

Your bed linen could be preventing you from getting a good night’s sleep

List of sleeping essentials include mattresses, pillows, blankets, bed sheets, cushions, and much more. It is very important to find out the best q...
Different Types of Pillows & Their Fillings

Different Types of Pillows & Their Fillings

There are many pillows in the market with different types of pillowcases and filings. Some are filled with cotton, some with artificial fibers, som...