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Sleepsia Blog | Your Guide to Better Sleep

what is bamboo pillow

What is a Bamboo Pillow

A Bamboo Pillow is an exceptional pillow that works in order to provide health, comfort, and support altogether. Sleepsia comes with a great colle...
Reasons for Sweating and Shivering at Night

Reasons for Sweating and Shivering at Night

When we go to sleep, our body temperature decreases and muscles relax. Shivering and sweating are normal responses to body temperature: when we ...
How to Stop Sleep Talking

How to Stop Sleep Talking

Somniloquy, sleep talking, is a sleep disorder that triggers talk while the person is sleeping. The talk is often gibberish and forgotten by the t...
REM Sleep Behavior Disorder (RBD)

REM Sleep Behavior Disorder (RBD)

After 90 minutes of sleep, we are generally in the REM (rapid eye movement) sleep phase. During this phase, our muscles enter a state of temporary...
Amazon Prime Day Sale

Amazon Prime Day Sale 2021

Yes, it’s Amazon Prime Day time once again!! It’s celebration time once again!! It’s time for exclusive deals, launches, premiers & cashback o...
Lucid Dreams

Lucid Dreams: The Most Immersive and Realistic Experience

When you’re aware of a dream taking place, you’re experiencing a lucid dream. Sometimes, you can even control some aspects of these dreams. Althou...
Restless Leg Syndrome (RLS)

Restless Leg Syndrome (RLS)

Characterized by prickling, pulling, tingling, and itching in the legs, restless leg syndrome (RLS) creates an overwhelming urge to move the leg...
Best Neck Pain Pillow

The Best Pillows for Neck Pain in 2021

Many get up in the morning in pain, tired, lethargic, and with a sore neck. Instead of getting up all rejuvenated and fresh, when someone gets up ...
Nocturia - Frequent Urination at Night

Frequent Urination at Night (Nocturia)

Too much urination at night is defined as nocturia. People with nocturia often wake up regularly at night to urinate. Various underlying health ...
How much sleep do infants and kids need

How Much Sleep do Infants and Kids Need?

Sleep needs for both infants and kids vary according to their age. And the quality of sleep they get also varies depending on age. As a baby grows...
Signs That It's Time for a New Pillow

10 Signs That It's Time for a New Pillow

Exposure to physical ailments, mental stress, and now pandemic has enhanced the chances of sleeplessness around the globe. Not everyone gets peace...
Night Sweats

Causes of Night Sweats and its Preventive Measures

If you wake up in the middle of the night with drenched pyjamas and sheets even when the room is cool, you may suffer from night sweats. Also kn...