Get Relief with a Bamboo Pillow for Migraine Attacks
Migraine attacks wreck up people. They’re often so severe that people going through it can’t even fall asleep for long hours. Stress and anxiety induced by sleep deprivation further exacerbate the perception of pain and lead to more serious symptoms. In this article, you’ll learn about bamboo pillow for migraine attacks.
Four Stages of Migraine PainMigraine pain has four stages namely Prodrome, Aura, Attack, and Post-Drome.
ProdromeIt is usually witnessed before one-two days of the exact migraine attack. It includes neck stiffness, changes in the mood and emotions, constipation, etc.
AuraIt is when the sufferer faces jerks, sensations in legs or muscles, or when the sufferer witnesses a lack in speaking, viewing things normally, rather than watching flashes.
AttackIt is usually to the one side of the head. It is popularly known as a half headache. It comes along with nausea, hatred to sound and music, hatred to light, etc.
Post-DromeIt is still the phase of pain with feelings of being finished or drained out completely. People going through this phase feel very tired.
Good Sleep and MigraineSince sleep deprivation can worsen the symptoms of migraine, it’s better to implement good sleep hygiene so that you can get the required amount of good quality sleep.
Sleep Hygiene for People suffering from MigraineWhile everyone should follow good sleep hygiene, migraine sufferers should implement additional habits to improve their sleep. Here are good sleep hygiene practices for those suffering from migraine:
- Set a consistent sleep schedule
- Meditate regularly to relax your mind and calm anxiety
- Don’t consume stimulants close to bed
- Avoid electronics close to bedtime
- Get sunlight during the day
- Exercise regularly to stay active and tire out the body