Combination sleepers generally change sleeping position throughout the night. Sometimes they sleep on their back, at other times, on their side or stomach. While there are many pillows specifically available for each unique sleeper type, there is no particular pillow available for combination sleepers.
So what should combination sleepers do in this case? Is there no solution available for them?
Although there aren’t specific pillows available for combination sleepers, they can rely on adjustable pillows for enhancing their comfort.
Adjustable Pillows- The Best Pillows for Combination Sleepers
Adjustable pillows come with shredded fills.
You can adjust the amount of fill available inside the pillowcase to change the loft and firmness of the pillow.
So combination sleepers can easily find the perfect height and firmness that suits all of their sleeping positions.
Here are the Best Adjustable Pillows for Combination Sleepers
#1 Shredded Memory Foam Pillow
Memory foam pillows are more suitable than other other kinds because the foam can effectively mold to the shape of the body.
Even as you shift while sleeping, the foam keeps molding to your new position So your neck gets the support it requires and experiences minimum pressure.
Here are the benefits offered by memory foam:
- Mods to shape: it molds to the shape of your body and provides good support.
- Durable: the foam is quite durable because of its density. It is naturally resistant to dust and dust mites.
- Hypoallergenic: because of its density, the foam is naturally resistant to common household allergens such as dust, dust mites, molds, and mildew.
#2 Shredded Latex Foam
Latex, like memory foam, creates a mold of your body and provides good support. Although it isn’t as effective at pressure relief as memory foam, it is still natural and non-toxic.
Here are the benefits offered by latex foam:
- Molds to shape: it cradles the neck and provides good support.
- Hypoallergenic: it is resistant to many household allergens, but some people may be allergic to latex.
- Natural: latex is natural and biodegrades.
#3 Down and Down-alternative
The fill inside both down and down-alternative pillows can be adjusted easily. The fill is packed into a pillowcase, so you can simply insert more fill to increase the loft and firmness of the pillow.
Many manufacturers usually send extra fill so that you can alter the pillow’s specifications on the basis of your own comfort.
Down and down alternatives are quite soft and plush. In fact, they’re the most popularly used pillow fills.
Pillowcase for Combination Sleepers
If you change sleeping positions, your face is likely to rub against the pillowcase. Constant rubbing against a rough surface can damage and break the skin, causing inflammation.
To ensure that your skin stays safe, you should select a pillowcase made of a smooth fabric that causes little friction against the skin. Such materials include:
Combination sleepers should get an adjustable pillow that enables them to tailor their own experience. If you think that the pillow is too high, you can remove some of the fill from inside the pillowcase to lower the height, and you can definitely do the opposite to increase the height. Essentially, you can adjust the pillow until it provides a good level of comfort.