Depression And Sleep | How they Connect?

How Depression affect our Sleep?

Depression is a big monster that can penetrate into our lives without signs. By the time one comes to know about it, it is late. But it is never too late! Depression that can be self-damaging, dangerous to life, and a source of toxic sleep. It comes with the symptoms of feeling low, feeling tired, feeling unhappy, feeling vulnerable, feeling disappointed, feeling hopeless, and above all, feeling sleepless. 'Depression and Sleep' are interlinked.

Monstrous depression doesn't come alone! It comes along with tons of mental and physical drawbacks that are injurious to life. It is one such health hazard that is affecting people globally, especially after the global pandemic outbreak. It is strange to know that clear causes of depression are unknown till date. However, deeply affecting incidents or people, one after the other can enhance the seriousness of this issue.

It isn't vague to hear that sleeping essentials such as pillows, mattresses, blankets, or quilts can bring a great difference. For example, a lonely person would want to hug a comfortable pillow and let out the emotions. In such a case, Sleepsia Bamboo Pillows can definitely help! Not to forget, the hypoallergenic, peaceful, soft, breathable, and advantageous sleeping essentials can help provide its users a night free from all sorts of depression or stress.

How Depression Kills Sleep? How Bamboo Pillows Infuse Positivity?

Depression is known to steal the comfort of the nights. It makes the person insomniac. One finds difficulty in focusing on positive responses and rather spends time in crushing the mind over dark and gloomy thoughts. A depressed state of mind can never sleep and a person who suffers from insomnia can become depressed. It is a two-way association. There are many sleep issues having roots from depression such as-

  • Hypersomnia- It is a health hazard that involves excessive sleepiness. A bit strange, but yes! Depression can not only steal sleep but can give excessive sleep too. It is also known as EDS i.e Excessive Day Time Sleepiness where one stays sleepy throughout the day.
  • Insomnia- This sleep disorder witnesses trouble in sleeping. It can be acute (short term) and chronic (long term) too. Sleepsia Bamboo Pillows are known to provide relief and comfort to the night owls! These super soft pillows allow the users to doze off immediately without stressing over things.
  • Obstructive Sleep Apnea- This sort of sleep issue is related to breathing. Sudden stop and start of breathing is a sign of this issue. Now imagine depressing episodes of life playing like a video in mind along with OSA! Unimaginable, right?

Sleepsia Bamboo Pillows are made up of organic bamboo and shredded memory foam. This combination works wonders to address 'Depression And Sleep'. These pillows don't let users struggle to gain sleep. The soft touch of the fabric and the healing properties of the memory foam shreds calm down the mind and provide a peaceful sleeping experience.

How To Come Out Of Depression Along With Bamboo Pillows?

These fresh pillows are an additional help so that at least one doesn't get a harsh and rough platform to rest. After a hectic and low day, one would require a soft feathery bed. These pillows fulfill the requirement of a soft and soothing sleeping essential. But along with it, one needs to seek professional assistance in order to defeat this issue.

  1. Professional Counselors: A psychologist is one's best friend. The psychologists are professionally trained to heal people through sessions that include conversation, therapies, mind and physical exercises, etc. One can seek assistance from the counselors. Remember, Cognitive behavioral Therapy done by counselors can cure insomnia.
  2. Medical Help: A psychiatrist is a doctor who can prescribe medication for depression. A psychologist can't! If you wish to take antidepressants in a systematic way, consult an expert!
  3. Music Therapy: Sound tunes have a great impact. Listening to good music, spiritual music, or calm music before going to bed can help!
  4. Breathing Exercises: Breathing exercises can definitely help. One can depend on these to breathe in positivity and exhale negativity. This will help overcome suicidal thoughts.
  5. Workout: Yoga or physical exercise can also help you channelize your energy in some productive work. An idle mind will think negative, whereas a fresh mind will work towards development.
  6. Believe In Bamboo Pillows: Last, but not the least, grab bamboo pillows for sleeping. These pillows are healing pillows that hold its users like a baby. Sometimes, all a patient wants is a peaceful place to sleep, a comforting lap, and a breathable environment.

Final Words

Our final words say you all to believe in yourself. Now that we know 'Depression And Sleep' are related to each other, let us all step ahead and make things better. The times are hard and depression is not a joke. Let us try to connect with our loved ones, our friends, and our relatives to strengthen our relationships. This is the best way to have fun, have joys, and have happy moments in life.

Also, follow this tip to stay happy and positive- 'Once in a while, give time to yourself. Take an off from long working hours and hectic house chores and just relax on Sleepsia Bamboo Pillows to cherish the peace.'