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Say Goodbye To Neck Pain With The Best Pillows For Side Sleepers

Say Goodbye To Neck Pain With The Best Pillows For Side Sleepers

Top 3 Best Pillows for Side Sleepers with Neck Pain

Are you a side sleeper suffering from neck pain? If yes, then you can find the top 3 pillows that can provide relief from neck pain by providing good neck support and promoting better spine alignment.

Let’s look at the top 3 best pillows for side sleepers with neck pain.

What Makes Pillows Suitable for Side Sleepers?

The ideal pillow for side sleepers should have the following qualities:

  • Improves spine alignment: the ideal pillow should have the appropriate loft and firmness to ensure that the neck is properly aligned with the rest of the spine.
  • Provides good support: the pillow fill should consist of a material that can mold such as memory foam or latex.
  • Reduces pressure from shoulder: the pillow should have sufficient loft to prevent the whole weight of the upper body from falling onto the shoulders adjacent to the mattress.

Doesn’t irritate the skin: as the face of a side sleeper stays in contact with the pillowcase, the case must be soft to reduce friction, protecting the skin from inflammation and damage.

On the basis of these requirements, three aspects of a pillow stand out the most:

  • Correct loft: to ensure that your spine is properly aligned.
  • Correct firmness: to ensure that your head doesn’t sink into the pillow so that proper spine alignment is maintained.

Soft pillowcase: to ensure minimum friction against the skin.

Now let’s look at the best neck pillows for side sleepers.

Best Pillows for Side Sleepers

We’ve analyzed the pillows on the basis of the factors mentioned above.

#1. Adjustable Pillows

Adjustable Pillows

Containing shreds of foam, these pillows enable you to customize their height and loft.

Here’s why these pillows are amazing for side sleepers:

You can adjust the height and firmness of these pillows.

By simply inserting or removing memory foam, you can alter the firmness and height of the pillow.

You can alter the height until you get to a level at which your spine is properly aligned and your shoulder experiences minimum pressure.

So it’s also the best pillow for side sleepers with shoulder pain.

Popular fills for adjustable pillows:

  • Memory foam
  • Latex
  • Microfiber
  • Down
  • Feather

#2. Solid Foam Pillows

Solid Foam Pillows

Let’s come to contour pillows that can mold to the shape of the body and provide good and consistent support to your neck.

Materials that can easily create a mold of your body include:

  • Memory foam
  • Latex

Both the materials provide good and consistent support throughout the night.
A queen size pillow containing either material as fill is suitable for side sleepers.

#3. Cervical pillows

Cervical pillows

When it comes to pain relief, memory foam is the clear winner.

If you already suffer from neck pain, then, instead of getting a standard sleeping pillow, you should opt for an orthopedic cervical pillow made with memory foam.

With a unique design, these pillows:

  • Improve support for neck
  • Improve alignment of spine

So the cervical one is the best pillow for side sleepers with neck pain.

Even though they are great for relieving neck pain, cervical pillows take some time to adjust to and they’re only useful until your neck pain is healed completely.

Knee Pillow for Side Sleepers with Back Pain

As a side sleeper, you may have noticed that your upper leg slides onto the mattress. 

When this happens, the spine rotates in an unnatural manner, increasing the stress on the discs and joints in your lower back.

Overtime, the stress caused by rotation of the spine can lead to chronic lower back pain and even disc herniation, which often requires surgery to fix.

How to prevent the upper leg from sliding down?

It’s quite easy.

Simply place a pillow between your knees to prevent the upper leg from sliding down onto the mattress.

By doing so, you can alleviate the stress that your lower back experiences.

Anti-Snore Pillows for Side Sleepers

Side sleepers who suffer from obstructive sleep apnea can get a CPAP pillow.

CPAP pillow: a pillow that facilitates sleeping with a CPAP mask on.

CPAP pillow

Conclusion

Q. What is the best memory foam pillow for Side Sleepers?
Ans. Side sleepers should go for a shredded memory foam pillow in general. But if they suffer from neck pain, then they should go for an orthopedic cervical pillow.

 

Q. Is there any pillow for side sleepers with back pain?

Ans. Side sleepers with back pain should place a pillow between their knees. If a standard pillow feels uncomfortable, then they should go with a knee pillow made with foam.

 

Q. Is there any pillow for both side and back sleepers?
Ans. Adjustable pillows, such as the ones made with shredded memory foam, are the best pillows for side and back sleepers. You can adjust the height of the pillow to promote both back and side sleeping.

 

Q. Is there any pillow for both side and back sleepers?
Ans. Adjustable pillows, such as the ones made with shredded memory foam, are the best pillows for side and back sleepers. You can adjust the height of the pillow to promote both back and side sleeping.

 

Q. Should side sleepers get a firm or soft pillow?
Ans. Firm pillows for side sleepers provide the most comfort, as they improve the alignment of the spine.


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