It is apparent that you will be questioning yourself if you had a bad sleep the previous night and wanting to know correct tips and tricks to sleep comfortably every night. Insufficient sleep makes you feel sluggish the whole day and you suffer from concentration & anxiety problem on your work. Poor or inadequate sleep also lead to many other health problems such as decline in the immune system, increases in blood pressure, asthma, snoring, and risk of diabetes etc.
Quality sleep is very essential to lead a quality and stress-free lifestyle. Nevertheless, there are several factors and tricks are considered while sleeping or to sleep better at night. The Researcher found that one of the most significant reasons for deficient sleep is the incorrect choice of sleeping ingredient or discomfort sleeping position.
Tip 1: Sync with your body's natural sleep-wake cycleSyncing with your body’s sleep-wake cycle is the most useful strategies to sleep better at night. A habitual sleep-wake timetable can benefit you with a more vigorous and fresh mind compared to sleeping for more or fewer hours of sleep.
- Try going to sleep and getting up at a similar time regularly.
- Avoid sleeping more or less on weekends.
- Limit taking naps for long hours.
- Avoid sleeping right after-dinner.
Tip 2: Control exposure to light
Melatonin is a hormone occurring naturally that assist to normalize the sleep-cycle. The brain fabricates more melatonin at low light making you drowsy/sleepy and regulates restlessness in the light.
During the day
- Exposure to sunlight when waking up in the morning.
- Spend more time outside at daylight.
- Allow entering natural light at most into your home and workspace
- Avoid strong light within 1-2 hours before bedtime.
- Avoid reading by using backlit devices.
- Ensure your room is while sleeping.
- Arrange the low lights while getting up in the night.
Related Article: Right Pillow and Sleeping Positions Determine the Quality of Sleep
Tip 3: Exercise regularly
It is evidence that those who exercise regularly get better sleep than those who don’t. Exercising regularly can reduce sleep apnea and insomnia as well as boost the time spent in the deep, healing stages of sleep.
Tip 4: Be smart about what you eat and drink
You’re eating habits play a vital role in offering you better sleep, especially on those hours before your bedtime.
- Reduce nicotine and caffeine.
- Avoid having heavy meals at night.
- Avoid consuming alcohol before going to bed.
- Cut back on refined crabs and sugary foods.
Tip 5: Improve your sleep environment
A quiet and clam bedtime practice sends an influential signal to the brain to relax and release of the stresses.
- Keep the noise down.
- Keep the room cool.
- Make sure the bed is comfortable
Tip 6: Sleep on a suitable sleeping component
Sleep components like a pillow is one of the most important factors behind sleep quality. Ensure that your pillow and mattress is supportive and comfortable enough matching your sleep habits and sleeping position. Regular pillow or wrong pillow often worsens the condition bringing numerous sleep issues and health issues. The Physicians often recommend memory foam pillow and contour memory foam pillow to gain comfortable sleep and also alleviate severe sleep issue. Having comfortable bamboo pillows makes the sleep perfect and room attractive with anti-allergen and hypoallergenic features to ensure total safety.
Clear your doubt at Sleepsia
Insufficient sleep makes the life really frustrating when you are exposed to wrong habits and inappropriate pillow making it more painful. Sleepsia understands the discomfort and stress and thus, brings forward a range of high-quality Memory foam pillow delivering across the USA.
Also, Sleepsia experts offer tips and tricks to sleep better according to the requirement. The delivery process is smooth and hassle-free with comprehensive detail of each product given on the official website. To purchase the pillow from Sleepsia, simply visit the Sleepsia official website sleepsia.com and place an order from the wide collection. Call at 1800-862-1084 to clear all your doubts.