| Sleepsia Blog | Your Guide to Better Sleep

How to Stop Sleep Talking

Somniloquy, sleep talking, is a sleep disorder that triggers talk while the person is sleeping. The talk is often gibberish and forgotten by the t...

Sleep Disorder Sleep Talk Sleep Talking

After 90 minutes of sleep, we are generally in the REM (rapid eye movement) sleep phase. During this phase, our muscles enter a state of temporary...

RBD Parkinson RBD Treatment Sleep Disorder

Yes, it’s Amazon Prime Day time once again!! It’s celebration time once again!! It’s time for exclusive deals, launches, premiers & cashback o...

Amazon Prime Amazon Prime Day Amazon Prime Login

When you’re aware of a dream taking place, you’re experiencing a lucid dream. Sometimes, you can even control some aspects of these dreams. Althou...

Memory of Lucid Dreams What are Lucid Dreams

Characterized by prickling, pulling, tingling, and itching in the legs, restless leg syndrome (RLS) creates an overwhelming urge to move the leg...

Restless Leg Syndrome in Child Restless Legs Syndrome Treatment Types of RLS

Many get up in the morning in pain, tired, lethargic, and with a sore neck. Instead of getting up all rejuvenated and fresh, when someone gets u...

Best Neck Pain Pillow Neck Pain Pillow Neck Support Pillow

Too much urination at night is defined as nocturia. People with nocturia often wake up regularly at night to urinate. Various underlying health ...

Nocturia Causes Nocturia Medical Definition Nocturia Treatment What is Nocturia

Sleep needs for both infants and kids vary according to their age. And the quality of sleep they get also varies depending on age. As a baby grows...

Best Sleep Positions Infant Sleep Kids Sleeping

Exposure to physical ailments, mental stress, and now pandemic has enhanced the chances of sleeplessness around the globe. Not everyone gets peace...

Often to Replace Pillows Replace Pillows

If you wake up in the middle of the night with drenched pyjamas and sheets even when the room is cool, you may suffer from night sweats. Also kn...

Night Sweats Men Stop Night Sweats What Causes Night Sweats

Because of a lack of good quality sleep, sleep deprivation has become a leading public health crisis. Constant reliance on devices, such as smartp...

Connection Between Sex and Sleep Sex Before Bed Improves Sleep Sexsomnia

Defined by momentary loss of muscle control, Cataplexy is caused by strong emotions such as laughter or sadness. Usually associated with narcoleps...

Cataplexy Causes Cataplexy Definition Cataplexy Diagnosis Cataplexy Symptoms