| Sleepsia Blog | Your Guide to Better Sleep

Excessive Sleepiness can be a Symptoms of these Medical Conditions

During the day, while at work, school, library, or university, you may feel lethargic and drowsy. And even after getting the required 8 hours of s...

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How Many Pillows to Sleep With?

The number of pillows you should sleep with largely depends on the loft and firmness of the pillows and your sleeping position. You may have to ...

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What is the Sleep Hygiene

Productivity is directly related to quality of sleep. If you aren’t well rested, you feel lethargic and can’t concentrate on work. But when you’re...

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Top 5 Benefits of Using Shredded Memory Foam Pillows

Sleeplessness is an alarming issue at present. It stems out of many reasons, from which pillows are one. To help wipe off sleeplessness from lives...

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4 Tips to Fall Asleep Fast and Wake up Relaxed

Bad sleep leads to bad performance, which in turn leads to a bad life. Just try to remember the days on which you laid down on your bed and fell...

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Napping: Recharge Yourself to Increase your Productivity

Usually taken during the day, a nap is a short sleep that replenishes your energy levels and enhances productivity. However, you must nap for an i...

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Melatonin: The Sleep Hormone

Referred to as the sleep hormone, melatonin released by the pineal gland induces sleep and is the central pillar of the sleep-wake cycle. While It...

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Types of Pillow Cases | A Definitive Guide

Acne , hair damage, and night sweat can result from your pillowcase. Pillowcases play both decorative and functional roles, enhancing the allure of...

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5 Best Sleeping Positions for Lower Back Pain

Almost everyone suffers from lower back pain and stiffness. With an increase in the work from home culture, high levels of stress and abrupt works...

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Can Temperature Affect the Way You Sleep?

Have you seen people switching off lights, spraying nice mist, changing bed sheets, choosing bamboo pillows, and wearing loose clothes before slee...

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Revenge Bedtime Procrastination

Procrastination, as we all know, is something that indicates towards delaying work and pushing tasks. This habit of delaying things does not work ...

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Sleep and Meditation: How do they correlate?

Meditation has emerged as a powerful tool for getting rid of ailments. Most of the ailments arise due to the lack of sleep or become a result of l...

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