How to Fix Your Sleep Schedule
Your sleep schedule defines the quantity and quality of sleep that you get night after night. Without the schedule, you’ll find it difficult to fall asleep or wake up at a particular time.
The quality and quantity of sleep you get often defines your quality of life.
Effects of Poor Sleep
Poor sleep can have serious health consequences, including:
- Lack of focus
- Depression and anxiety
- Mood swings
- Poor cognitive skills
- Decreased immunity
- Higher risk of chronic illness
Benefits of Good Sleep
Getting 7-9 hours of sleep per day has the following benefits:
- Improved cognition
- Better memory as brain is able to form neural connections
- Healthier weight
- Better social skills
- Improved athletic performance
- Better mood and motivation
When you sleep, your body recovers and your brain forms new neural connections, which put whatever you learned during the day in your working memory.
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Without sleep, this won’t be possible, and you’ll forget most of the things that you try to learn.
Maintaining a Sleep Schedule
Maintaining a sleep schedule is about habits.
If you’re in the habit of sleeping at the same time everyday, then you find it easier to sleep and wake up at the same times day after day.
But people who have a messed up sleep schedule often find it impossible to sleep at a particular time. So they, ultimately, don’t wake up at a certain time.
Here are tips to help you fix your sleep schedule:
Our sleep and waking up time depends upon the internal clock. The cycle of sleep and waking up, which is known as the circadian rhythm, can get worse because of several reasons. The internal clock which is known as the hypothalamus responds to the signs telling about the time to sleep.
However, we can train our minds to sleep on time. We can follow certain steps and convince our internal clock to reset itself. One of the steps includes bringing home Sleepsia Bamboo Pillows. On talking about certain reasons for having disturbed sleep, we get to know that there can be many reasons why the sleeping clock gets disturbed.
The reasons can be:
- Time Zones: Traveling in other time zones.
- Work Culture: Getting late to work every day and working at the time of sleeping.
- Late Shifts: Late night working shifts are also a reason.
- Addiction: Addiction to toxic stuff can ruin sleeping patterns.
- Late Night Habits: Habits of binge-watching, watching films and tv for a long time before going to bed, being busy on smartphones unnecessarily are rotten sleeping habits.
Also, invest in a good pillow that improves your comfort. Discomfort from pain or hot temperature can wake you up and decrease the quality of your sleep. A breathable and adjustable pillow can improve your quality of sleep and help you to maintain your sleep schedule.
Maintaining a sleep schedule has many health benefits, including improved focus and productivity. Sleep helps you recover from hectic days and builds the neural connections that help you to retain information for longer. So use the tips provided in this article to fix your sleep schedule and enjoy a productive life.