| Sleepsia Blog | Your Guide to Better Sleep

Why Do People Talk in Their Sleep

Visuals of a partner screaming in the sleep aren't romantic at all! Kids who do sleep talking don't seem cute in the long run. It is rather someth...

Sleep Talk Somniloquy Talking in your Sleep

For many, those who wake up with sunrise are crazy but those who believe in waking up with the sun extract tons of benefits out of it. While many ...

Benefits of Morning Sunlight Benefits of Rising Early Benefits of Waking up Early

A great stretch, pretty sunrise, soulful morning, and rejuvenated mind! Seems perfect? This imagination can turn into reality if one gets quality ...

Effects of Sleep Deprivation Sleep Affects Sleep Deprivation Sleep Deprivation Effects Sleep Deprivation Symptoms What is Sleep Deprivation

Has your doctor prescribed you Over the Counter Sleep Aid for the treatment of Insomnia? Over-the-counter sleep aids are effective for occasional ...

Best Sleep Aid Natural Sleep Aid Natural Sleep Aids Sleep Aids Sleep Aids Natural

Pillow Protectors are the minimum attention given 'sleeping essentials'. Disturbed sleep, irritated night, and flips and flops can happen due to a...

Body Pillow Cover Pillow Cover Pillow Covers

If you are being troubled by frequent back pain, you must have experienced how hard getting through the day can be. Forget the day! Getting a good...

Best Sleeping Position Lower Back Pain When Sleeping Sleep with Lower Back Pain Sleeping Positions

Sleep is the naturally occurring state of body and mind, characterized by altered consciousness, reduced muscle activity, and inhibition of all vo...

Good Sleep Good Sleep During the COVID-19 Pandemic Good Sleep Hygiene

Are you struggling with your sleep of late? Have you tried many ‘remedies’ to get over it only to get ‘sick and tired of them all? Well, maybe it’...

Good Sleep Hygiene Poor Sleep Hygiene Sleep Hygiene Sleep Hygiene Tips

Our sleep naturally prepares our mind and body for the challenges due the next day. Would you agree? Yes, I guessed so! A night of proper sleep ca...

Sleep Despite Allergies Sleep With Allergies

Sleeplessness seems the biggest curse of all times. A person falling into the trap of insomnia would know what he is going through! Amidst helples...

Best Sleep Aid Risks of Taking Sleeping Pills Sleeping Pills Side Effects

Sleep Divorce is the new trend! Especially with an increase in the lockdown and shut downs, when couples are bound to spend more time with each ot...

Sleep Apnea Sleep Divorce 2021

While most people are familiar with insomnia (inability to fall or stay asleep), hypersomnia is little known despite its prevalence. Despite sleep...

Causes of Hypersomnia Hypersomnia Types of Hypersomnia