Sleepsia Blog | Your Guide to Better Sleep

What is the right amount of sleep?

What is the right amount of sleep?

Science says sleep is the utmost important part of our lives. Sleep makes the body energetic, keeps the body and mind healthy, and restores well be...
Oversleeping: The Effects & Health Risks of Sleeping Too Much

Oversleeping: The Effects & Health Risks of Sleeping Too Much

A night of good and healthy sleep plays an important role in life. If you don’t have a good sleep it surely affects your health. However, some peop...
Is sleeping too much good for you?

Is sleeping too much good for you?

One wishes to fall off on the bed after a tiring day. One wishes only for a deep sleep after working the entire day. Mostly, we feel like sleeping ...
Is sleeping on the floor good for your back?

Is Sleeping on the Floor Good for your Back?

There is an increase in sleeping on hard beds or floors. People these days are ready to sacrifice soft beds to maximize health benefits. People hav...
Despite Sleeping for 7-8 Hours Every Night, Still Tired

Despite Sleeping for 7-8 Hours Every Night, Still Tired

How many times you sleep and get up to feel more irritated, heavy, drowsy, and tired? It happens often? If it is happening often, it is high time ...