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How Many Pillows Should You Sleep With?

How Many Pillows to Sleep With?

The number of pillows you should sleep with largely depends on the loft and firmness of the pillows and your sleeping position. You may have to ...
4 Tips to Fall Asleep Fast and Wake up Relaxed

4 Tips to Fall Asleep Fast and Wake up Relaxed

Bad sleep leads to bad performance, which in turn leads to a bad life. Just try to remember the days on which you laid down on your bed and fell...
Best Sleeping Positions for Lower Back Pain

5 Best Sleeping Positions for Lower Back Pain

Almost everyone suffers from lower back pain and stiffness. With an increase in the work from home culture, high levels of stress and abrupt works...
Revenge Bedtime Procrastination

Revenge Bedtime Procrastination

Procrastination, as we all know, is something that indicates towards delaying work and pushing tasks. This habit of delaying things does not work ...
What You Need to Know for a Better Catnap? - Nap Tips

What You Need to Know for a Better Cat nap?

Feeling exhausted from work and wish to doze off for a while? Oops! But you can't do it because the deadline for the project is dancing on your ...
Benefits of Sleeping Together

Benefits of Sleeping Together

Sleeping together infuses the warmth of love between the couples! This warmth or spark is very important to let the chemistry live forever. The co...
Baby sleeping on stomach: Safe or Not

Babies Sleeping on Stomach: Safe or Not

From pregnancy to the birth of the baby, the entire phase is a roller coaster ride. For a mother, it becomes difficult to suddenly adapt to the ch...
What is the right amount of sleep?

How Many Hours of Sleep Do You Really Need

Science says sleep is the utmost important part of our lives. Sleep makes the body energetic, keeps the body and mind healthy, and restores well b...
Oversleeping: The Effects & Health Risks of Sleeping Too Much

Oversleeping: The Effects & Health Risks of Sleeping Too Much

A night of good and healthy sleep plays an important role in life. If you don’t have a good sleep it surely affects your health. However, some peo...
Is sleeping too much good for you?

Is Sleeping Too Much Good For You?

One wishes to fall off on the bed after a tiring day. One wishes only for a deep sleep after working the entire day. Mostly, we feel like sleeping...
Is sleeping on the floor good for your back?

Sleeping on the Floor Benefits

There is an increase in sleeping on hard beds or floors. People these days are ready to sacrifice soft beds to maximize health benefits. People ha...
8 Reasons Why Sleep Is Important For Students

8 Reasons Why Sleep is Important for Students

Being a student is not easy at all. None understands the pressure of handling social life, personal life, and studies altogether. A student has t...